![Spira Yoga Shala](http://images.ctfassets.net/9t8rdzu5ked0/4f4H32v3cjBWNBIhLc0dH6/f7bfcb025413a960818ec6039d40dda3/spiradragon.jpeg?fm=avif&q=100&w=600&h=250)
Spira Yoga Shala
Spira Yoga Shala teaches the art of self-healing through evidence-based somatic practices like yoga, TRE, mindfulness, meditation and creativity. Learn to manage stress, heal from chronic stress and trauma as well as build resilience with their classes.