Barre & Soul
Barre & Soul® was originally created by Andrea Isabelle Lucas, a passionate entrepreneur, feminist, writer and mother of two with thousands of hours barre and yoga teaching experience. This method is a one hour class that combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to strengthen the core, lengthen muscles, center the mind and lift the spirits! Rooted in the Lotte Berk tradition, this class produces visible results, impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.
A leader in the arena of barre fitness, Andrea served as the Mind Body Manager for exhale spa, leading their 275 hour barre teacher trainings during her tenure. Andrea completed her 200 hour yoga certification with David Magone of PranaVayu Yoga and holds a B.A. in Women's Studies. She is passionate about personal empowerment and promoting positive body image. She has traveled to Haiti to research the use of yoga to heal trauma, performed in a circus burlesque troupe and studied aerial arts. Andrea's Fit Feminist blog can be found here.
Click here to see the class schedule.