Moving in Community

Join in an immersive experience where movers of all levels come together to exchange ideas, words and movement, culminating in an improvisational/movement score within the vibrant community, Mondays, Mar. 11 through May 20. Please note classes are not offered April 8 or 15. The sessions commence with a rejuvenating yoga-inspired warm-up, fostering connection with body and mind. Then, engage in a writing and movement meditation. Each class centers on a distinct theme and new this season, use the energy of the full and new moons to inspire and inform the practice. No prior astrology experience is necessary to fully engage in and benefit from these sessions. The session concludes with an integrative meditation and sound bath, promoting restoration and embodiment.