Meeting the Moment: A Workshop on Confident Interpersonal Communication

In Meeting the Moment: A Workshop on Confident Interpersonal Communication on Saturday, Feb. 4, Gallery 263 yoga instructor Eve Marie Mugar and Embodied Voice Coach Emily Jeanne Brown guide participants in communication exercises and reflective discussion. The instructors share embodiment plus mindfulness techniques to access openness, grounding and ease in future communication scenarios. The workshop includes reflective journaling, real-time coaching and feedback plus the opportunity to practice “off-the-cuff” speaking in groups and with partners. Participants gain more confidence in social settings, a deeper connection with others, access to authentic self expression plus a greater self-trust and autonomy. Leave feeling that spark of human connection and confidence reignited. Register for this three-hour experiential workshop.