How to Knit 101

Learn how to knit with expert instructor Wei Jing on Saturday, Feb. 25 and Saturday, March 4. Knitting has been shown to lower stress levels and blood pressure as much as yoga and meditation. This workshop integrates stretches and deep breathing to enhance the meditative qualities of knitting. Participants will learn to make a cozy cowl. All materials are included, and registration is required. No prior experience is necessary. Children ages 10 and up are welcome.