BIODANZA

Discover new ways of moving through life at BIODANZA on Tuesday, Oct. 2. This is an experiential workshop offering an introduction to Biodanza, a powerful and gentle integrative system and international movement that promotes human development both personal and collective. Each session offers a series of accessible movement exercises paired with inspirational music from around the world, that build upon each other. Each is an invitation into vivencia, a vividly lived present moment, that opens up new experiences of an individual, each other and the world. Biodanza develops authentic expression and dance in its widest sense, with movements full of meaning. Come for an hour of rejuvenating play and connection, and emerge feeling more resourced, carrying tools for bringing presence and play to one's life! No experience needed; just bring a curious heart, comfortable clothes and a water bottle. Bare feet or indoor-only shoes are allowed. Registration is required. This workshop is part of the Dance Complex’s Reflection, Healing, and Movement series.